Ways To Stay Cool In Summer | Heatwaves Survival 2023
Summer is here, and with it comes the heat! While it can be fun to spend time outside and enjoy the warm weather, sometimes the heat can be too much to handle. It’s essential to keep our bodies cool and hydrated during the summer months so that we can avoid heat-related illnesses. In this blog post, we’ll share some practical ways to stay cool this summer and beat any heatwave. We explore things from DIY air conditioners to wearing cooling fabrics. We will also cover tips for staying cool during power outage or in the a situation where you may not have access to an air conditioner. So sit back, relax, and read on for some useful tips on how to beat the heat this summer!
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How To Stay Cool In The Summer?
Beat the heat this summer by following these simple tricks. Start by staying hydrated with plenty of water or coconut water. And keep an ice pack or bowl of ice nearby to cool down your pulse points. Wear lightweight, breathable fabrics like linen or hammock material instead of heavy fabrics, and use ceiling fans or box fans for cooler air circulation. If possible, avoid direct sunlight and spicy foods which can raise your body’s temperature.
DIY air conditioner with fan and ice from your freezer
If you’re looking for some easy ways to stay cool during hot weather, you can create your own AC at home. One of the best hacks for staying cooler is making a DIY air conditioner with just a bowl of ice and a fan. By placing the bowl of ice in front of your fan, you’ll create moisture that helps reduce sweating and lower your body temperature. This cool breeze is perfect for those who don’t have access to air-conditioning or are trying to save on energy bills.
Evaporative Portable Air Conditioners, 700ML Personal Space Mini Air Cooler with 3 Wind Speeds and Spray Humidify, Small AC Cooling Fan, Air Conditioner Portable with Handle for Room Home Camping
𝟯 𝗔𝗶𝗿 𝗩𝗼𝗹𝘂𝗺𝗲 & 𝗠𝗶𝘀𝘁 𝗦𝗽𝗿𝗮𝘆
AC unit for bedroom has three different wind speeds: light wind/cool wind/strong wind. You can always adjust them to suit different occasions and temperatures to find the most comfortable wind speed. Add ice cubes and water to create a mist to cool the temperature quickly.
Spray yourself with cold water or have a cold shower or bath
When the heat is too much to handle, there are easy ways to stay cool and beat the heat. Applying cold water to trigger points like the back of your neck, wrists, and ankles. This will provide instant relief from sweating and is a great ways to stay cool in the summer. Lowering your body temperature can help you for staying cool naturally, especially in hot weather.
O2COOL Deluxe Handheld Battery Powered Water Misting Fan
Stay comfortable even in the scorching sun and heat! A cool mist of water is combined with a powerful fan to improve your personal cooling process. The Deluxe Misting Fan from O2COOL is the most convenient and FUN way to cool down! Give yourself a fine mist of water to your face, neck and body as the fresh cool air blows your way.
Move your mattress to the floor
Sleeping on a mattress on the floor is one of the best tricks for beating extreme heat in the summer. Sleeping closer to the ground ensures that your body temperature stays low and prevents sweating during the hot weather. You can also use bedding made with moisture-wicking fabric like linen for staying cool at night. Additionally, placing an ice pack or bowl of ice in front of a fan directed your way, will create that nice cool breeze that will make you feel even cooler instantly.
Sleep in breathable linens and bedding
Choosing the right bedding is one of the best ways to stay cool during a hot summer night. Opt for breathable fabrics like cotton or linen sheets in lighter shades that reflect direct sunlight. The natural fibres in these fabrics let air circulate around your body and prevent sweating. Synthetic materials like polyester and rayon trap heat and moisture in the bedding causing discomfort even with an air conditioner on. Also, for better sleep quality, you could invest in a cooling pillow or mattress pad that regulates body temperature while you sleep comfortably.
King Size Sheet Set – Breathable & Cooling – Hotel Luxury Bed Sheets – Extra Soft – Deep Pockets – Easy Fit – 4 Piece Set – Wrinkle Free – Comfy – Dark Grey Bed Sheets – Kings Sheets – Fitted Sheets
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Beckham Hotel Collection Bed Pillows Standard / Queen Size Set of 2 – Down Alternative Bedding Gel Cooling Pillow for Back, Stomach or Side Sleepers
Queen pillows have a 250 thread count cover filled with a soft down alternative. One of the best first apartment or new home essentials gift for bedroom, guest bed room, college dorm or house decor.
If you easily overheat, or maybe you’re looking for cool queen size pillows for night sweats, the breathability of our standard bed pillow can offer welcome relief.
These fluffy bed pillows are made in an OEKO-TEX Standard Certified factory that ensures textiles meet high safety and environmental standards.
Unlike memory foam pillows, our pillow for side sleepers is designed to make life as easy! Simply pop them in the washer and tumble dry. Whether you’re a back, side, or stomach sleeper – our cooling pillows for sleeping can accommodate! The plush bounce-back design of this firm pillow will keep its shape in any position.
LEISURE TOWN Queen Mattress Pad Cover Cooling Mattress Topper Cotton Top Pillow Top with Snow Down Alternative Fill (8-21 Inch Fitted Deep) Pocket
Breathable and Ultra Soft: With the new HNN Cooling Technology, the cloud-like surface, made of 300TC 100% cotton, gives superior comfort without extra heat and sweat. Compared to the normal diamond quilting seam, this one with new shape is more supportive and soft.
Healthier Sleep: Filled with snow down alternative fill, a state-of-the-art fibrerfill that has the feel of authentic goose and duck down without the feathers or poking, this mattress pad can keep your mattress free of stains. Offering sweet nights. Comes in many sizes
Sleep in the Basement (how to sleep better in the heatwave)
To beat the heat and stay cool in hot weather, sleeping in the basement can be a good idea. The moisture level is lower down there, which helps reduce humidity. Plus, installing ceiling fans can help circulate cooler air. Keep your windows open for a cool breeze and use an air conditioner or portable AC unit if you have one. Also, make sure to stay hydrated by drinking plenty of water or coconut water.
Wear cooling and lightweight fabrics
Wearing cooling and lightweight fabrics is essential in the summer. Cotton, linen or bamboo are the best materials to opt for. They are lightweight and allow air to circulate around your body which keeps your body temperature cooler. Choose light-coloured and breathable clothing with loose-fitting styles. This helps better air circulation and avoids trapping heat. Moisture-wicking fabrics like polyester absorb sweat quickly which keep you comfortable without sweating much.
Stay Hydrated! Pack a cooler full of drinks!
To stay cool during hot weather, it’s a good idea to stay hydrated. Drinking enough water and avoiding sugary drinks helps prevent dehydration and lowers your body temperature and keep your body cool. You can also eat foods with high water content like watermelon or snack on ice cubes for some relief from the heat. Carrying a reusable water bottle keeps you hydrated throughout the day while reducing plastic waste. When outside in direct sunlight or extreme heat, using sunscreen and wearing lightweight clothing protects your skin from damage. Investing in an air conditioner or using pulse or target points like the back of your neck or wrists with a wet towel helps cool down quickly.
Brita Insulated Filtered Water Bottle with Straw, Reusable, BPA Free Plastic, Night Sky, 36 Ounce
Enjoy great-tasting water anywhere with the Brita 36 Ounce Premium Filtering Water Bottle. The durable, BPA-free, plastic bottle includes 1 replaceable filter, which reduces Chlorine (taste & odor) as you drink. Featuring an enclosed, easy-sip straw, built-in carrying loop for grab-and-go portability, and one-handed push button lid, this bottle is designed for effortless convenience. The bottle has a leak-proof design to help you avoid surprise drips and spills. Enjoy hassle-free hydration anywhere: at home, the office, a sporting event, or at the gym. One Brita water filter can replace up to 300 standard 16.9 ounce single-use plastic bottles each year, so you can stay hydrated, save money, and reduce plastic waste. Brita filtering bottles are easy to clean and dishwasher safe. For best results, replace the filter every 40 gallons or about every two months. With Brita, take filtered water anywhere you go!.
Enjoy frozen treats and smoothies
Beat the heat this summer with a cool snack that’s both refreshing and delicious! Frozen treats and smoothies are an easy way of staying cool in hot weather without resorting to energy-draining air conditioning. Whether you prefer a fruity smoothie made from watermelon or coconut water, or indulging in store-bought popsicles and ice cream bars, these snacks help keep you hydrated while lowering your body temperature and keep your body super cool. With so many options available, it’s easy to find the perfect summer treat that satisfies your cravings and helps you stay comfortable even during extreme heat.
Homemade Popsicle Molds Shapes, Silicone Frozen Ice Popsicle Maker-BPA Free, with 50 Sticks, 50 Bags, 10 Reusable Sticks, Funnel and Ice Pop Recipes
The BPA-free popsicle molds ensures no harm to your homemade popsicles, keeping you and your family healthy. With 10PCS reusable popsicle sticks which is convenient to clean, safe to use, and can be reused for a long time, saving materials for making popsicles.
Hollow shank design of ice pop mold perfectly match the reusable plastic popsicle sticks. When you use plastic sticks to make popsicles, the juice will not overflow, and the shape of the popsicles will be more perfect.
Because the popsicle molds are made of silicone, the ice pops are easy to take out. Rather than submerge the mold in hot water, you can simply peel back the silicone to release your frozen treats.
Fill with juice, puree, yogurt, apple sauce, ice cream and more. The set comes with handy popsicle bags. You can make ten popsicles and pop each one in a bag to freeze and then make another ten.
Each of the ten classically shaped molds holds 3 fluid ounces, making each treat comparable to what you’d find in the grocery store.
Magic Bullet Blender, Small, Silver, 11 Piece Set
Magic Bullet 11-Piece Set Blender & Food Processor for Kitchen with Over 40 million Bullets sold! Make it fast by keeping it simple. Does any job in 10 seconds or Less! Hi-speed blender & mixer. 10 second recipe book included. Like your personal kitchen food processor & blender assistant. Do it all with hi-speed blender & mixer system. Chop, Mix, Blend, Whip, Grind, and Mince.
Easy to use
Handy versatile and easy to use. The Magic Bullet Blender & Food Processor takes up minimal counter space while showcasing maximum speed and versatility. With its unique design and compact size, the Magic Bullet Blender & Food Processor chops, mixes, blends, whips, grinds and more in less time than it takes to assemble standard kitchen appliances.
For Shakes
Make the perfect smoothies and milkshakes, frozen cocktails, and pureed soups super easily! And with a wide array of dishwasher-safe attachments, clean-up is as easy as it gets. The secret to the Magic Bullet’s time-saving efficiency is its specially designed blade and unique bullet shape. These features work together too quickly and forcefully. It circulates food back into the Cyclonic Cutting Zone, allowing the Magic Bullet to do virtually any food prep task in seconds.
Use shutters, shades, or awnings staying cool in the heat
Investing in quality exterior shading solutions such as shutters, shades or awnings is a smart way to limit exposure to direct sunlight and reduce heat buildup within your home during summer months. While interior curtains and blinds may offer some relief from the sun’s rays. They are far less effective at regulating temperatures. By opting for adjustable exterior shading options you can strike a balance between allowing natural light into your home while minimizing the negative impacts of excess sunlight. Not only do these solutions enable you to stay cool without relying on air conditioners, but they also significantly lower your monthly energy bills.
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Enjoy sunshine with Artpuch’s shade sails
Artpuch sun shade sails are customizable, durable, provide protection against harmful UV rays, have aesthetic appeal, are easy to install, and can be used in a variety of settings.
Close windows and blinds during the day
There are several easy ways of staying cool without relying solely on central air conditioning this summer. Firstly, closing windows and blinds during the day is a good idea, as it stops hot air from entering your house. If possible, use blackout curtains or shades to reduce direct sunlight exposure.
Secondly, investing in a quality portable air conditioning unit. This can helps in reducing the room temperature and preventing dehydration caused by extreme heat. Thirdly, using ceiling fans and portable fans can help circulate cooler air throughout your home while keeping energy costs low. Finally, staying hydrated by drinking plenty of water or coconut water will help prevent heat-related illnesses such as heatstroke or exhaustion.
BLACK+DECKER Air Conditioner, 14,000 BTU Air Conditioner Portable for Room and Heater up to 700 Sq. Ft. with Remote Control, White
This BLACK+DECKER 8400 BTU DOE (14000 BTU ASHRAE 128) portable air conditioner and heater 11,000 BTU keeps you cool in the summer and warm in the winter in rooms up to 700 square feet. When it comes to ac units for rooms and portable air conditioner heater, our portable cooler (16.5” x 14.06” x 27.09”) has 4 functionalities all in one: fan, dehumidifier, heat, and cool.
Full Remotely Functional
Included with your new portable ac air conditioner (60.1 lbs.) fan and heater combo is a fully functional remote control so you can set your temperature up to 22 feet away. However, the remote will not work in between walls and other obstacles. With a 24-hour timer that can be set on or off, slide-out washable filter, and auto water evaporation, the benefits of this room air conditioner, portable ac 14000 btu, and portable air conditioner 14000 speak for themselves.
Sleep Mode
Enjoy the sleep mode function, where the decided air conditioning temperature will increase by 1°F/1°C the first 60 minutes— then another 1°F/1°C for the following 60 minutes—and eventually remain at the selected temperature for 6 hours before shutting off automatically. When it comes to portable air conditioners, this 4-in-1 appliance can’t be beat. Included is a top mounted control panel with LED display and an easy-to-install window kit so you can place your indoor air conditioner and room cooler air conditioner anywhere. With four casters on the bottom and two side handles, easily slide your air conditioner no window into any room of the house.
Plug Storage
Our portable ac unit, portable ac unit 14000 btu, and heater and air conditioner combo comes with a power cord and plug storage for optimal convenience and uses R32 refrigerant for no Ozone depletion. Truly, one of the best room air conditioners and portable air conditioners 14000 btu! The large front vented airflow outlet with 2-way adjustable louvers ensures superior functionality and total room cooler satisfaction. Stay cool during the hot months and warm during the winter months with BLACK+DECKER!
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NICETOWN 100% Blackout Window Curtain Panels, Heat and Full Light Blocking Drapes with Black Liner for Nursery, 84 inches Drop Thermal Insulated Draperies (White, 2 Pieces, 52 inches Wide Each Panel)
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The real blackout curtains on the market. Sew in black liner backing makes the drapes thick enough to completely keep out the sunlight and UV ray. The benefit is to offer you a real dark environment, bringing you a good night’s sleep during the day.
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Further You Can Do !
Close the doors of unused rooms
During the summer months, one of the best strategies to staying cool is by closing doors to unused rooms. This helps you direct the cooler air to the areas where you spend most of your time and prevents it from escaping. That way you focus on keeping your home cooler. Additionally, using draft stoppers or weatherstripping can also help seal gaps around doors and windows, thus preventing warm air from seeping in and maintaining a cooler indoor temperature. If you have a central AC or a window unit installed, this trick could work wonders for you in keeping the temperature low.
Fans for cooling
During hot weather, it’s essential to find ways staying cool without relying too much on an AC unit. Fans are a good idea as they are cost-effective and energy-efficient in keeping your body temperature regulated. Ceiling fans come in many different styles and work by circulating cooler air throughout your room. Meanwhile, portable pedestal or tower fan options let you personalize your cooling experience. Window fan units help bring cooler outside air indoors while blowing out hotter indoor air created by your body heat or appliances like lights.
Use box fans
Box fans are affordable and effective with the ability to be moved around easily. Place them in front of an open window for a refreshing cross-breeze that will keep your body cool. To amplify the cooling effect even more, use “our bowl of ice trick” in front of the fan for an extra-cooling experience. Keep your box fan clean and functional by regularly wiping it down with a damp cloth.
Use the exhaust fan in your kitchen and/or bathroom
If you’re looking for easy ways to stay cool in the summer without relying solely on air conditioning, don’t forget about using the exhaust fan in your kitchen or bathroom. By turning it on when you start cooking or showering, you can reduce the amount of hot air and moisture in your home. Plus, regularly cleaning the fan ensures that it performs at its best all summer long.
Install energy-efficient light bulbs
During summers, staying cool is essential, and there are easy ways to do it without increasing your AC bills. One good idea is to switch from traditional incandescent bulbs to energy-efficient light bulbs like LED bulbs. It emit less heat and use less energy.
Cook in the morning, with a slow cooker or outside
Cooking in the morning, with a slow cooker or outside can help you avoid turning on the oven during the hottest part of the day. It’s BBQ season you know!!!
If fortunate enough…turn on the air-conditioning!
Staying cool in the summer heat is essential for preventing dehydration and heat-related illnesses, such as heatstroke and exhaustion. If fortunate enough to have an air conditioner, turn it on for much-needed relief from the hot weather. Ensure that your AC is well-maintained and set at a comfortable temperature to create cooler air inside your home. Use a programmable thermostat to regulate the temperature efficiently. If you don’t have an AC unit, try alternate such as ceiling fans or portable air conditioners. Avoid outdoor activities during peak hours and stay in shaded areas if possible. Incorporating these easy ways into your routine will help you stay cool this summer. Stay hydrated !!!
Please refer to these interesting articles I fell upon for more great information about costs of running air conditioners, and other helpful tips and information on the heat and staying safe all summer long.
Frequently Asked Questions
What should I do if I experience heat exhaustion or heat stroke?
If you experience heat exhaustion or heat stroke, it’s crucial to move to a cooler area right away and hydrate with cool water or sports drinks containing electrolytes. You can lower your body temperature by using cool, wet cloths or taking a cool shower. Seek medical attention if symptoms persist or worsen.
What are some refreshing summer beverages that can help beat the heat?
Stay hydrated with refreshing summer beverages like lemonade, iced tea, and fruit-infused water. Coconut water and electrolyte drinks can replenish fluids lost during sweating. Opt for healthy smoothies made with frozen fruits and yogurt. Avoid sugary or alcoholic beverages that can cause dehydration.
What are some effective ways to stay cool during a heatwave?
Staying cool during a heatwave, drink lots of water and electrolyte-rich drinks to stay hydrated. Wear loose, breathable clothing in light colours. Stay indoors or in shaded areas during peak heat hours. Utilize fans, air conditioning, or cool towels keep your body cool and avoid heat exhaustion. Beach and pool days are always great ideas to keep cool.
What are some fun outdoor activities that can help me stay cool during the summer?
There are many enjoyable outdoor activities that can help beat the heat during summer. Swimming, kayaking, and paddle boarding in water can keep you cool. Hiking in shaded areas or biking during cooler parts of the day can also be fun. Outdoor movie screenings and picnics under trees offer refreshing breaks. Meanwhile don’t forget to stay hydrated by carrying a reusable water bottle with you. Be sure to wear plenty of sunscreen and eye protection while out in the sun.
How do you beat summer heat naturally? Ways to stay cool without air conditioning….
There are several natural ways to beat the summer heat, such as:
1. Stay hydrated by drinking plenty of water and other fluids.
2. Wear loose-fitting, lightweight clothing made from breathable fabrics like cotton or linen.
3. Eat cooling foods like fruits, vegetables, and salads.
4. Use fans or air conditioning to circulate cool air in your home or workspace.
5. Take a cool shower or bath to lower your body temperature.
6. Avoid spending time outdoors during the hottest parts of the day and seek shade when you do go outside.
7. Use natural remedies like peppermint oil or aloe vera gel to cool and soothe your skin.
By following these tips, you can stay cool and comfortable during even the hottest summer days naturally.
Conclusion
With these tips, you can enjoy the summer without melting away. There are various ways to stay cool, ranging from DIY air conditioners to wearing lightweight fabrics and staying hydrated. Additionally, if it gets too hot, you can beat a heatwave by finding a place with air-conditioning or visiting public pool or beach. Remember to take care of yourself during the summer months and share these tips with your friends and family so they can stay cool too.
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